College Life and Stress - 730 Words

In the research article by MacNair and Elliott, it is stated that college students are more prone to stress (D’Zurilla Sheedy, 1991) because of the transitional nature of college life (Towbes Cohen, 1996). The main contributing factors to the stress is being away from home for the first time, trying hard to maintain academic achievement and adjusting to a new social environment. How they handle the stress will affect the way they make decisions and solve problems that arises as they go through college life. A scale called the Student Stress Survey, which is a questionnaire of 40 potentially stressful scenarios, is used to determine the sources of stress. According to the article, there are five main sources of stress. A change in sleeping habits, vacations/breaks, changes in eating habits, new responsibilities and increased work load. The outcome of stress may depend on its source and the severity. Stress among college students is a major problem, impacting their overall health. Students, especially the freshmen’s, who are expected to handle difficult academic workloads at a faster pace while adapting to new social situations. A study done by Paul D. Welle and Helen M. Graf (2010). is to determine the effectiveness of lifestyle habits and coping strategies on stress tolerance among college students. Those who have a habit of exercising tend to be able to handle stress better. The test is conducted using cluster sampling which is recommended for sampling intact groups asShow MoreRelatedStress On The Life Of A College Student1264 Words   |  6 PagesStress in the Life of a College Student Stress is an emotion that is against nature to enjoy; yet it cannot be avoided as a human. A bum on the side of the interstate, who is considered the scum of society, experiences stress as he pleads for food and money in order to live another day. With this being true, stress increases as ability and opportunity increase. No one can deny the fact that college is an exhausting time for any student in the pursuit of a career due to its overwhelming workloadsRead MoreCauses and Effects of Stress in the Life of a College Student1667 Words   |  7 PagesCauses and Effects of Stress in the Life of a College Student If one were to ask an adult about their college experience it is likely than the majority will say it was the best time of their life. They had fun, enjoyed the full college experience, etc. If you ask students currently in college to describe their experience, it may still be the best time of their life but it will likely also be described as stressful and filled with a variety of pressures. The average college student will likely changeRead MoreStress For College Students1463 Words   |  6 Pagesto the max.† This is a quote that quite a few college students are familiar with and have probably said themselves. College can be a fun but also stressful time for students. They are focused on making sure they attend class and get passing grades so they can be successful and hopefully succeed in the next chapter of their life. Researchers at Columbia University and the University of San Diego conducted a study conducted a study to determine how stress negatively affects academic performance and enrollmentRead MoreEffects Of Stress On College Students1498 Words   |  6 Pagesthem do. A problem faced by many college students in society is an overwhelming amount of unnecessary stress being placed on their shoulders. There are a variety of factors that can contribute to their high stress levels. Solving some sources of stress and helping students to cope with the immeasurable stress would help them to live happier, healthier lives. There are several ways the stress level of college students could be lowered, such as training programs, stress management classes, incoming freshmanRead MorePhysical And Emotional State Of College982 Words   |  4 Pagesend of high school to the beginning of the first year of college students in this stage begin to encounter thoughts and worries that start revolving around their head. Transitioning to college is a big change, every student transitioning to this set of lifestyle is still not prepared enough to conquer the world o n its own. New experiences and changes take over and students entering the â€Å"college life† start to experience different sorts of stress due to many situations that are occurring in their livesRead MoreHow Can We Study Related Stress For College Students?1251 Words   |  6 Pages How to manage study related stress for college students Is it the truth that every college student lives an easy life? Most parents usually encourage their high school children to get a higher grade for their applications to universities by telling them how interesting and relaxing life will be in college. Yet, according to a survey from The Jed Foundation which taking care of mental health for college students, over eighty-five percentages of university students feel very stressful to finish theirRead MoreThe Effects Of Stress On Students With Stress Management927 Words   |  4 PagesRelief Stress is something everyone deals with on different levels and in different ways. Stress can originate from daily hassles, bad time management, and big life changing decisions. College is where all three of these appear to meet; whether it be deciding what career to chase, the impending terror of midterms, or what to eat for lunch stress is surrounding college students. If universities do not look into ways of helping students with stress management, than students are not only at risk ofRead MoreStress on College Students797 Words   |  3 Pagesfirst-year college students face to stress. Stress is come from different ways. From The Associated Press and MTV conducted a survey of college students, 74% of students feel stress about grades,67% of students feel stress about financial worries, 54% of students feel stress about their families and 53% of students feel stress about relationships(The Associated Press and MTV,2009). In the following, I would like to discuss what cause, effe ct and prevention of college stress. The cause of stress is dividedRead MoreCollege Students and Stress1649 Words   |  7 PagesCollege and Stress There are numerous stress factors college students encounter while striving to complete their educational goals. Their grades may be affected by daily life situation stressors that accumulate throughout the semester. Students’ financial needs, lack of social support, family drama, and other various circumstances can all mount up to a tremendous amount of stress and may result in poor grades and lack of collected credits. In fact, stress continues to be a constant issue in people’sRead MoreThe Effects Of Stress Among College Students Essay855 Words   |  4 PagesOver the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, importan t career decisions, experiences of failure, interpersonal relationships, and personal finances